HIGH PROTEIN MEAL PREP CREAMY CHILLI TUSCAN CHICKEN & CRISY

HIGH PROTEIN MEAL PREP CREAMY CHILLI TUSCAN CHICKEN & CRISY POTATOES 🥔 ( SAVE THE FULL RECIPE BELOW ❤️) ( 390 Cals, 42g Protein ,11g Fat, 35g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings!! • Fridge up to 3 days or freeze up to 3 months * Dice 600g raw diced chicken breast * season with Tbsp chilli flakes , tbsp oregano , tbsp cumin, tbsp garlic paste & tbsp olive oil ‼️ * mix together & cook for 10 minutes on high heat 🔥 * then set aside and add: * 20g light butter * Tbsp garlic * 50g Chopped onion * 50g Tomato paste * 150ml chicken stock * 90g low fat cream cheeseT * Chopped spinach * Your cooked chicken * Stir , let it simmer and finish with chilli flakes * Then dice 800g raw potatoes and add: * Tbsp garlic, tbsp oregano, tbsp black pepper, tsp salt and tbsp olive oil * Mix and oven/air fry for 15-20 mins @ 220°C * Add equal portions to meal prep containers !! * Check out more recipes like this in my digital cookbook in my bio - Pls SAVE THIS REEL if you found it helpful ❤️ -

Great

% Daily Values based on a 2,000 calorie diet