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By tasteslovely.com
Whole30 + Keto Creamy Chicken Cauliflower Rice Casserole
Instructions
Prep:25minCook:25min
Updated at: Sat, 23 Oct 2021 20:56:02 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat16 g (23%)
Carbs21.5 g (8%)
Sugars7.1 g (8%)
Protein21.1 g (42%)
Sodium1316.6 mg (66%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 6 ouncechicken breasts
1 tablespoonolive oil
1onion
chopped
8 ouncesmushrooms
sliced
1 teaspoonkosher salt
1 teaspoonpepper
3 clovesgarlic
grated or finely minced
1 bunchkale
stems removed, chopped
3 cupschicken stock
1 cupraw cashews
soaked overnight
2 tablespoonsnutritional yeast
3 teaspoonssalt
3 x 12 ouncefrozen cauliflower rice
⅓ cuppork rind panko
optional
Instructions
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