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By theirritablevegan.com
Low FODMAP Tortilla Salad Bowl
Instructions
Prep:5min
If you thought salads were off the menu then hopefully this crunchy and delicious, low FODMAP tortilla salad will help to change your mind?
Updated at: Fri, 21 Feb 2025 04:10:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories566 kcal (28%)
Total Fat34.1 g (49%)
Carbs58.7 g (23%)
Sugars14.2 g (16%)
Protein15.4 g (31%)
Sodium854.7 mg (43%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

69gvine tomato
fresh

75ggreen bell pepper
grilled, Fresh, or from a jar

46gcanned lentils
drained

15spring onion

50golives green
or black

⅛ cupfresh basil

⅛ cupparsley leaves

1 Tbspgarlic-infused olive oil

lime juice

salt

black pepper
freshly ground

25gcorn tortilla chips
Plain or free from high FODMAP flavourings

rocket leaves
optional, To serve

dried chilli flakes
optional, To serve

30gavocado
ripe

1 Tbspnutritional yeast

65gcoconut yoghurt

1 tsplime juice
Instructions
View on theirritablevegan.com
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Notes
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