By theirritablevegan.com
Low FODMAP Tortilla Salad Bowl
Instructions
Prep:5min
If you thought salads were off the menu then hopefully this crunchy and delicious, low FODMAP tortilla salad will help to change your mind?
Updated at: Sat, 18 Jul 2026 01:36:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories593.8 kcal (30%)
Total Fat34.1 g (49%)
Carbs63.9 g (25%)
Sugars14.6 g (16%)
Protein16.6 g (33%)
Sodium945.8 mg (47%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
69gvine tomato
fresh
75ggreen bell pepper
grilled, Fresh, or from a jar
46gcanned lentils
drained
15spring onion
scallion greens
50golives green
or black
⅛ cupfresh basil
⅛ cupparsley leaves
1 Tbspgarlic-infused olive oil
lime juice
salt
black pepper
freshly ground
25gcorn tortilla chips
Plain or free from high FODMAP flavourings
rocket leaves
optional, To serve
dried chilli flakes
optional, To serve
30gavocado
ripe
1 Tbspnutritional yeast
65gcoconut yoghurt
1 tsplime juice
Instructions
View on theirritablevegan.com
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