By Good Housekeeping
How to Roast Pumpkin Seeds for the Perfect Fall Snack
Instructions
Prep:15min
Here's exactly how you should be roasting your own pumpkin seeds this season (psst: it's easier than you might think).
Updated at: Tue, 03 Sep 2019 18:48:27 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories100.3 kcal (5%)
Total Fat3.8 g (5%)
Carbs17.2 g (7%)
Sugars7.3 g (8%)
Protein2.6 g (5%)
Sodium584.1 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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