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Jo Francis
By Jo Francis

Roasted red pepper and tomato soup

4 steps
Prep:2minCook:35min
Updated at: Thu, 17 Aug 2023 08:05:36 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories109.8 kcal (5%)
Total Fat2.1 g (3%)
Carbs18.9 g (7%)
Sugars10.4 g (12%)
Protein5.9 g (12%)
Sodium201.5 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast all the veg (tomatoes, onions and garlic) for 30-45 mins at 200 C until slightly charged leave the skins on the garlic whilst roasting
Step 2
Remove skins from tomatoes and garlic
Step 3
Bring stock to boil add veg and blend
Step 4
Serve hot with fresh bread