Mangú (Dominican Mashed Plantains)

Name: Mangú (Dominican Mashed Plantains)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Latin American, Caribbean
Ingredients: 3 green plantains; 4 cups of water; 1 tsp sea salt or to taste; 3 garlic cloves, minced; 1 red onion, cut into half moons; 1 Tbsp apple cider vinegar

Instructions

Prep:5minCook:15min

Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!

Updated at: Wed, 02 Jul 2025 01:21:23 GMT