By nutritionstudies.org
Mangú (Dominican Mashed Plantains)
Instructions
Prep:5minCook:15min
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!
Updated at: Fri, 11 Jul 2025 13:57:16 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories608 kcal (30%)
Total Fat0.4 g (1%)
Carbs145.3 g (56%)
Sugars13.3 g (15%)
Protein5.9 g (12%)
Sodium1472.9 mg (74%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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Notes
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Makes leftovers
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