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nutritionstudies.org
By nutritionstudies.org

Mangú (Dominican Mashed Plantains)

Instructions
Prep:5minCook:15min
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!
Updated at: Thu, 21 Nov 2024 15:05:18 GMT

Nutrition balance score

Good
Glycemic Index
43
Low

Nutrition per serving

Calories598.9 kcal (30%)
Total Fat0.4 g (1%)
Carbs141.5 g (54%)
Sugars11.5 g (13%)
Protein6.4 g (13%)
Sodium1475.2 mg (74%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Delicious
Easy
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Makes leftovers
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