By dominicancooking.com
Pastelon Vegano de Platano Maduro
Instructions
Prep:15minCook:45min
A delicious and juicy vegan version of one of our favorite traditional Dominican dishes. Don't miss out on this delicious vegan ripe plantain pastelón.
Updated at: Wed, 18 Mar 2026 02:25:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories518 kcal (26%)
Total Fat22.7 g (32%)
Carbs77.6 g (30%)
Sugars36.1 g (40%)
Protein10.3 g (21%)
Sodium1016.9 mg (51%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonsolive oil
1red onion
large, finely chopped
4portobello mushrooms
large, or 8 porcini mushrooms, finely chopped
1red bell pepper
finely chopped
½ cuplentils
raw brown lentils, rinsed
1 teaspoonpepper
freshly ground, or to taste
½ teaspoondried thyme leaves
½ teaspoonoregano
dried and ground
1 teaspoonsalt
or more, to taste
1 cuptomato sauce
1 ½ tablespoonssoy sauce
¼ cupcurly parsley
chopped
6plantains
ripe
1 teaspoonsalt
¼ cupolive oil
divided
¼ cupparsley
minced, to garnish
Instructions
View on dominicancooking.com
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