Pumpkin-Bolognese with feta

Name: Pumpkin-Bolognese with feta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 red onion; 1 clove of garlic; 1 tablespoon tomato paste; 400g hokkaido or sweet potato or regular potato; 400g canned tomatoes; 250g (vegan) minced meat; 100g low-fat feta (vegan); pinch of salt; pepper; dried thyme

4 steps

Prep:10minCook:25min

The perfect weeknight or meal prep dish! Easily swap the pumpkin for sweet potatoes or regular potatoes. It's high in protein and very filling!

Updated at: Thu, 17 Aug 2023 12:05:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories703.4 kcal (35%)

Total Fat15.2 g (22%)

Carbs82.7 g (32%)

Sugars25.9 g (29%)

Protein71 g (142%)

Sodium871.9 mg (44%)

Fiber27.6 g (98%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1red onion

1clove of garlic

1 tablespoontomato paste

400ghokkaido

or sweet potato, or regular potato

400gcanned tomatoes

250gvegan minced meat

100gfeta vegan

Instructions

Step 1

Prepare the (vegan) mince. Preheat oven to 360*F. Peel and finely chop onions and garlic. Cut pumpkin in half and remove the core. Then cut into cubes.

Step 2

Then spray oil in a pan and fry the onions and garlic in it.

Step 3

Then add the vegan minced meat and fry. Add the pumpkin, tomato paste, strained tomatoes, thyme to the pan as well. Bring everything to a boil once and season with salt and pepper.

Step 4

Then pour into a baking dish and crumble the feta on top. Bake the pumpkin casserole in the oven for 25 minutes.