
By kalynskitchen.com
Ropa Vieja Recipe (Instant Pot or Stovetop)
Instructions
Prep:15minCook:40min
After I was lucky enough to travel to Cuba, I became obsessed with the idea of making Ropa Vieja at home. After much research and experimenting Kara and I created this Ropa Vieja Recipe that we thought was absolutely delicious, and you can make it in the Instant Pot or on the Stove.
Updated at: Wed, 26 Mar 2025 01:10:08 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat31.2 g (45%)
Carbs9.3 g (4%)
Sugars3.7 g (4%)
Protein30.2 g (60%)
Sodium815 mg (41%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 lbschuck shoulder roast

2 tspgarlic powder

1 tspkosher salt

2 tspdried oregano
or Mexican oregano

1 tground cumin

½ tspcoarse ground black pepper

1 tolive oil

1 x 14 ozcan low sodium beef broth

2onions
small

3garlic cloves
or more

3bay leaves
large

2red bell peppers

1green bell pepper

1 x 14.5 ozcan petite dice tomatoes
drained

2 Ttomato paste

1 cupgreen olives sliced

¼ cuplime juice
fresh-squeezed, more or less to taste

salt

black pepper
fresh-ground, to taste

fresh lime
for serving, optional
Instructions
View on kalynskitchen.com
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