By taste.com.au
Prawn san choy bow recipe
Instructions
Prep:10minCook:10min
Ready in just 20 minutes - treat the family to this deliciously healthy prawn san choy bow dinner!
Updated at: Sat, 23 Nov 2024 21:06:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories201 kcal (10%)
Total Fat5.7 g (8%)
Carbs11.1 g (4%)
Sugars3.3 g (4%)
Protein27.3 g (55%)
Sodium504.5 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gPeeled Prawns
Raw, Australian, deveined
2 tspginger
finely grated
1 tspchinese five spice
18.4 gmvegetable oil
227gwater chestnuts
can, sliced, drained, thinly sliced
48.8 gmoyster sauce
2baby cos lettuce
leaves separated
1red capsicum
small, seeded, finely chopped
1carrot
peeled, cut into matchsticks
100ggreen beans
trimmed, thinly sliced lengthways
2spring onions
thinly sliced diagonally
62.5mlcoriander sprigs
Instructions
View on taste.com.au
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