By yeprecipes.com
Pabellon Criollo
Instructions
Cook:3h 30min
A Venezuelan dish consisting of shredded beef, steamed garlic rice, stewed black beans, and fried plantains.
Updated at: Wed, 05 Nov 2025 20:32:12 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories1108.4 kcal (55%)
Total Fat53.1 g (76%)
Carbs105.3 g (41%)
Sugars20.7 g (23%)
Protein54.3 g (109%)
Sodium1739.8 mg (87%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsppaprika
1 Tbspground cumin
2 tspsalt
½ tspfreshly ground black pepper
2 poundsbeef chuck roast
1 Tbspolive oil
1yellow onion
medium, diced
1green bell pepper
diced
4roma tomatoes
chopped
4garlic cloves
medium, minced
1 cupdried black beans
rinsed
1 tspground cumin
1 tsppaprika
1 Tbspwhite vinegar
¼ cupwater
½ tspsalt
1garlic clove
medium, minced
1 cuplong-grain white rice
1 ½ cupswater
¼ tspsalt
3 Tbspolive oil
2plantains
medium, peeled and cut into 1/2-inch thick rounds
Instructions
View on yeprecipes.com
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