
By yeprecipes.com
Pabellon Criollo
Instructions
Cook:3h 30min
A Venezuelan dish consisting of shredded beef, steamed garlic rice, stewed black beans, and fried plantains.
Updated at: Sun, 24 Aug 2025 15:18:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories1108.5 kcal (55%)
Total Fat53.1 g (76%)
Carbs105.4 g (41%)
Sugars20.7 g (23%)
Protein54.3 g (109%)
Sodium1739.8 mg (87%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbsppaprika

1 Tbspground cumin

2 tspsalt

½ tspfreshly ground black pepper

2 poundsbeef chuck roast

1 Tbspolive oil

1yellow onion
medium, diced

1green bell pepper
diced

4roma tomatoes
chopped

4garlic cloves
medium, minced

1 cupdried black beans
rinsed

1 tspground cumin

1 tsppaprika

1 Tbspwhite vinegar

¼ cupwater

½ tspsalt

1garlic clove
medium, minced

1 cuplong-grain white rice

1 ½ cupswater

¼ tspsalt

3 Tbspolive oil

2plantains
medium, peeled and cut into 1/2-inch thick rounds
Instructions
View on yeprecipes.com
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