![damnspicy.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662434491/recipe/059649282ae01acf6aec6981c24367f4.jpg)
By damnspicy.com
Ecuadorian Rice And Beans (Menestra Recipe)
Instructions
Prep:5minCook:20min
Ecuadorian Rice And Beans (Menestra) is a traditional dish made with rice and a bean stew made with a flavorful garlic and onion sauteed base, seasoned with cumin, fresh cilantro and oregano, and served with fried green plantains, chorizo or sausage, a zesty onion Curtido, and salad!
Updated at: Sun, 16 Feb 2025 19:54:31 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat10.1 g (14%)
Carbs54.6 g (21%)
Sugars2.7 g (3%)
Protein12.2 g (24%)
Sodium594.2 mg (30%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 and 1/2 tbsp (20 ml) achiote oil or vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034420/custom_upload/9e75be3798caf5ba6e1bcaaca1ccdb78.jpg)
20mlachiote oil
or vegetable oil
![1/2 large red onion ((minced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
large, minced
![2 cloves garlic ((minced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1/2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ tspdried oregano
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![2 tbsp finely chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 Tbspcilantro
finely chopped
![one 15-oz can (one 425-g can) beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
425gcan beans
![1/2 cup (125 ml) water ((or more for a thinner stew))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
or more for a thinner stew
![1/3 cup (50 g) cubed cheese such as Queso Costeño, Queso Manaba or Queso Fresco ((optional but recommended, feta cheese also works))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765021/graph/fooddb/f8c5fc231c22a25489b2a4e0e12e929e.jpg)
⅓ cupcheese
cubed, such as queso costeño, queso manaba or queso fresco (( optional but recommended, feta cheese also works ))
![Cilantro ((optional, for topping))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
Cilantro
optional, for topping
![1 cup (185 g) basmati rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
1 cupbasmati rice
![2 cups (500 ml) water ((more or less, depending on the rice))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
500mlwater
more or less, depending on the rice
Instructions
View on damnspicy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
You may also like
![Chicken Pozole](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1537371064/recipe/9002ab1a1cdea2b3d7bf64aacd3b02a7.jpg)
100%
![Cooking Channel](https://art.whisk.com/image/upload/fl_progressive,h_20,w_20,c_fill,dpr_2.0/v1574080795/favicon/4b72f92bee8526c5476d869e80f79155.jpg)
Cooking Channel
Chicken Pozole
21 ingredients · 40min