Three Sisters Stew

Name: Three Sisters Stew
Cook time: 50 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tablespoon sunflower oil; 1 large yellow onion, chopped; 1 tablespoon chopped garlic; 1 large green bell pepper, chopped; 3 medium zucchini, diced; 1 (28 ounce) can no-salt-added whole peeled or diced tomatoes; 2 (15 ounce) cans no-salt-added dark red kidney beans, rinsed; 2 (15 ounce) cans no-salt-added pinto beans, rinsed; 1.5 cups corn kernels; 4 cups water; 3 tablespoons dried New Mexico red chile powder (see Tip) or other mild chile powder; 1 teaspoon kosher salt; 0.5 teaspoon dried Sonoran or Mexican oregano; 0.25 teaspoon dried thyme; 0.125 teaspoon ground pepper; Flat-leaf parsley and/or microgreens for garnish

Instructions

Cook:50min

This Three Sisters Stew recipe is easy to make, nutritious and delicious. The Three Sisters are corn, beans and squash, which have been planted together for centuries by Native peoples and have spiritual significance for some.

Updated at: Fri, 21 Feb 2025 13:37:37 GMT