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By recipetineats.com
One Pot Broccoli, Chicken and Rice Casserole
Instructions
Prep:10minCook:20min
Recipe VIDEO above. Made from scratch, this tastes like a risotto but is so much more straight forward to make! A complete meal in one pot.
Updated at: Thu, 27 Mar 2025 19:09:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories581.6 kcal (29%)
Total Fat29.7 g (42%)
Carbs51 g (20%)
Sugars6.9 g (8%)
Protein27.3 g (55%)
Sodium808.8 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
30gunsalted butter
1 Tbspolive oil
1onion
finely chopped
2garlic cloves
minced
500gchicken thigh
cut into bite size pieces
2 ½ Tbspflour
or 1 1/2 tbsp cornflour / cornstarch
500mlmilk
any, I use low fat
500mlchicken broth
225glong grain white rice
uncooked
1 tspdried thyme
or other herb of choice
salt
pepper
400gbroccoli
broken / cut into small florets
200gshredded mozzarella
or cheddar, or other cheese of choice
parsley
Finely chopped, optional garnish
Instructions
View on recipetineats.com
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Notes
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