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By recipetineats.com
One Pot Broccoli, Chicken and Rice Casserole
Instructions
Prep:10minCook:20min
Recipe VIDEO above. Made from scratch, this tastes like a risotto but is so much more straight forward to make! A complete meal in one pot.
Updated at: Thu, 21 Nov 2024 09:03:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories581.8 kcal (29%)
Total Fat29.7 g (42%)
Carbs51 g (20%)
Sugars6.9 g (8%)
Protein27.3 g (55%)
Sodium808.8 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
30gunsalted butter
1 Tbspolive oil
1onion
finely chopped
2garlic cloves
minced
500gchicken thigh
cut into bite size pieces
2 ½ Tbspflour
or 1 1/2 tbsp cornflour / cornstarch
500mlmilk
any, I use low fat
500mlchicken broth
225glong grain white rice
uncooked
1 tspdried thyme
or other herb of choice
salt
pepper
400gbroccoli
broken, cut into small florets
200gmozzarella
shredded, or cheddar, or other cheese of choice
parsley
Finely chopped, optional garnish
Instructions
View on recipetineats.com
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Notes
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