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1/4
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2/4
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4/4
81%
3
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By recipetineats.com
One Pot Broccoli, Chicken and Rice Casserole
Instructions
Prep:10minCook:20min
Recipe VIDEO above. Made from scratch, this tastes like a risotto but is so much more straight forward to make! A complete meal in one pot.
Updated at: Thu, 20 Feb 2025 11:19:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories581.6 kcal (29%)
Total Fat29.7 g (42%)
Carbs51 g (20%)
Sugars6.9 g (8%)
Protein27.3 g (55%)
Sodium808.8 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

30gunsalted butter

1 Tbspolive oil

1onion
finely chopped

2garlic cloves
minced

500gchicken thigh
cut into bite size pieces

2 ½ Tbspflour
or 1 1/2 tbsp cornflour / cornstarch

500mlmilk
any, I use low fat

500mlchicken broth

225glong grain white rice
uncooked

1 tspdried thyme
or other herb of choice

salt

pepper

400gbroccoli
broken, cut into small florets

200gmozzarella
shredded, or cheddar, or other cheese of choice

parsley
Finely chopped, optional garnish
Instructions
View on recipetineats.com
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Notes
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