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eatingwell.com
By eatingwell.com

Lemon-Garlic Chicken Casserole

Instructions
Cook:1h 15min
This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot.
Updated at: Thu, 21 Nov 2024 15:06:00 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories471.2 kcal (24%)
Total Fat16.5 g (24%)
Carbs47.6 g (18%)
Sugars5.3 g (6%)
Protein33.3 g (67%)
Sodium679.6 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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