
By eatingwell.com
Lemon-Garlic Chicken Casserole
Instructions
Cook:1h 15min
This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot.
Updated at: Fri, 28 Mar 2025 02:27:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories471 kcal (24%)
Total Fat16.5 g (24%)
Carbs47.6 g (18%)
Sugars5.3 g (6%)
Protein33.3 g (67%)
Sodium679.6 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken thighs
cut into 1 1/2-inch pieces

1 ½ teaspoonslemon zest
grated, plus more for garnish

3 tablespoonslemon juice

1 ½ tablespoonsgarlic
finely chopped

1 tablespoonfresh thyme leaves
plus more for garnish

2 tablespoonsextra-virgin olive oil
divided

½ cupshallot
chopped

1 cuplong-grain brown rice
rinsed

1 ½ cupsunsalted chicken broth

¾ cupwhole milk

1 x 0.5 ozParmesan cheese rind
optional

¾ teaspoonsalt

½ teaspoonground pepper

12 ouncesfresh broccoli florets
cut into 3/4-inch pieces

2 ½ tablespoonsparmesan cheese
grated
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Bland
Makes leftovers