By eatingwell.com
Lemon-Garlic Chicken Casserole
Instructions
Cook:1h 15min
This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot.
Updated at: Thu, 21 Nov 2024 15:06:00 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat16.5 g (24%)
Carbs47.6 g (18%)
Sugars5.3 g (6%)
Protein33.3 g (67%)
Sodium679.6 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken thighs
cut into 1 1/2-inch pieces
1 ½ teaspoonslemon zest
grated, plus more for garnish
3 tablespoonslemon juice
1 ½ tablespoonsgarlic
finely chopped
1 tablespoonfresh thyme leaves
plus more for garnish
2 tablespoonsextra-virgin olive oil
divided
½ cupshallot
chopped
1 cuplong-grain brown rice
rinsed
1 ½ cupsunsalted chicken broth
¾ cupwhole milk
1 x 0.5 ozParmesan cheese rind
optional
¾ teaspoonsalt
½ teaspoonground pepper
12 ouncesfresh broccoli florets
cut into 3/4-inch pieces
2 ½ tablespoonsparmesan cheese
grated
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Bland
Makes leftovers