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eatingwell.com
By eatingwell.com

Lemon-Garlic Chicken Casserole

Instructions
Cook:1h 15min
This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot.
Updated at: Tue, 28 Jul 2026 04:32:55 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories473 kcal (24%)
Total Fat16.7 g (24%)
Carbs47.6 g (18%)
Sugars5.3 g (6%)
Protein33.6 g (67%)
Sodium688.6 mg (34%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet