By justonecookbook.com
Chicken Katsu
Instructions
Prep:20minCook:10min
Chicken Katsu is a classic Japanese home-cooked dish served with tonkatsu sauce and a side of shredded cabbage salad. These tender and crispy panko-breaded cutlets are surprisingly easy to make, even on a busy weeknight! They also freeze well and make for a delicious meal-prep item.
Updated at: Fri, 22 Nov 2024 03:04:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories642 kcal (32%)
Total Fat41.7 g (60%)
Carbs34.6 g (13%)
Sugars5.4 g (6%)
Protein29.8 g (60%)
Sodium974.6 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 pieceboneless skinless chicken breast
½ tspkosher salt
⅛ tspblack pepper
freshly ground
3 cupsneutral oil
for deep-frying, enough for 1 1/2 inches, 3.8 cm of oil in the pot
3 Tbspall-purpose flour
plain flour
1 cuppanko
japanese, breadcrumbs
50gegg
large shell
0.5 Tbspneutral oil
for the egg
tonkatsu sauce
or make my Homemade Tonkatsu Sauce
green cabbage
shredded, optional
japanese sesame dressing
optional
tomato
optional
Instructions
View on justonecookbook.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Kid-friendly