Instant Pot BBQ Pulled Pork (AIP, paleo, crockpot)

Name: Instant Pot BBQ Pulled Pork (AIP, paleo, crockpot)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American, Southern
Ingredients: 2 – 2.5 lb pork shoulder sliced into 3-4 pieces; 2 tsp coarse sea salt; 2 TBSP olive oil; 1/2 cup water; 1 yellow onion, roughly chopped; 4 cloves garlic, crushed; 2 TBSP honey; 1 tsp onion powder; 1 tsp garlic power; 1/2 tsp sea salt; 1 tsp cinnamon; 1/4 cup apple cider vinegar; 2 TBSP unsulphered blackstrap molasses; 2 TBSP coconut aminos

Instructions

Prep:10minCook:45min

This AIP Instant Pot BBQ Pulled Pork recipe is a true delight. It can also be made in a Crockpot for the most tender, flavorful and delicious pulled pork that’s completely gluten free, night-shade free and refined sugar free.

Updated at: Thu, 05 Mar 2026 23:15:17 GMT