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By juliennerecipes.com
Mediterranean Salmon Nourish Bowl: A Delicious and Healthy Meal
Instructions
Prep:15minCook:15min
This Mediterranean Salmon Nourish Bowl is a wholesome and flavorful dish featuring perfectly seasoned salmon, fresh vegetables, and a tangy lemon-tahini dressing. It's a nourishing and satisfying meal that’s easy to prepare.
Updated at: Thu, 30 Oct 2025 04:43:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories640.7 kcal (32%)
Total Fat40.5 g (58%)
Carbs28.9 g (11%)
Sugars3.7 g (4%)
Protein43 g (86%)
Sodium1028.6 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncessalmon fillets
1 tablespoonolive oil
1 teaspoondried oregano
½ teaspoongarlic powder
salt
to taste
pepper
1 cupquinoa
cooked
½ cupcucumber
diced
½ cupcherry tomatoes
halved
¼ cupkalamata olives pitted
and sliced
¼ cupred onion
thinly sliced
¼ cupfeta cheese crumbled
optional
2 tablespoonstahini
1 tablespoonlemon juice
1 teaspoonhoney
optional
2 tablespoonswater
to thin the dressing
salt
to taste
Instructions
View on juliennerecipes.com
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Notes
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Delicious
Fresh
Moist












