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By juliennerecipes.com
Mediterranean Salmon Nourish Bowl: A Delicious and Healthy Meal
Instructions
Prep:15minCook:15min
This Mediterranean Salmon Nourish Bowl is a wholesome and flavorful dish featuring perfectly seasoned salmon, fresh vegetables, and a tangy lemon-tahini dressing. It's a nourishing and satisfying meal that’s easy to prepare.
Updated at: Sat, 26 Jul 2025 03:46:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories640.7 kcal (32%)
Total Fat40.5 g (58%)
Carbs28.9 g (11%)
Sugars3.7 g (4%)
Protein43 g (86%)
Sodium1028.6 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 x 6 ouncessalmon fillets

1 tablespoonolive oil

1 teaspoondried oregano

½ teaspoongarlic powder

salt
to taste

pepper
to taste

1 cupquinoa
cooked

½ cupcucumber
diced

½ cupcherry tomatoes
halved

¼ cupkalamata olives pitted
and sliced

¼ cupred onion
thinly sliced

¼ cupfeta cheese crumbled
optional

2 tablespoonstahini

1 tablespoonlemon juice

1 teaspoonhoney
optional

2 tablespoonswater
to thin the dressing

salt
to taste
Instructions
View on juliennerecipes.com
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Notes
1 liked
0 disliked
Delicious
Fresh
Moist