By BBC Good Food
Mushroom & basil omelette with smashed tomato
Instructions
Prep:5minCook:15min
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
Updated at: Sat, 22 Aug 2026 00:32:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat11.2 g (16%)
Carbs6.6 g (3%)
Sugars3.8 g (4%)
Protein12.2 g (24%)
Sodium147.4 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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