By BBC Good Food
Mushroom & basil omelette with smashed tomato
Instructions
Prep:5minCook:15min
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
Updated at: Mon, 17 Mar 2025 00:37:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat11.2 g (16%)
Carbs7.7 g (3%)
Sugars4.3 g (5%)
Protein12.2 g (24%)
Sodium154.9 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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