Cheesy Brunch Scramble

Name: Cheesy Brunch Scramble
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tbsp extra virgin olive oil; 3 peppers (any colour), de-seeded & diced; 400g tin or carton black beans, drained & rinsed; 8 spring onions, thinly sliced; 12 medium eggs, beaten; 2 tomatoes, diced; 50g reduced fat cheddar cheese, coarsely grated

4 steps

Prep:5minCook:15min

There’s so much going on in every mouthful of this scramble, including a cheeky sprinkling of cheese!

Updated at: Thu, 17 Aug 2023 05:06:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories359.6 kcal (18%)

Total Fat19.4 g (28%)

Carbs18 g (7%)

Sugars4.6 g (5%)

Protein26.3 g (53%)

Sodium495.9 mg (25%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspextra virgin olive oil

3peppers

any colour, de-seeded & diced

400gblack beans

tin, drained & rinsed

50greduced fat cheddar cheese

coarsely grated

Instructions

Step 1

Pour the oil into a lidded, non stick frying pan & place over a medium high heat. Add the peppers & 2 tbsp water, cover & cook for 5 minutes or until just tender. Add the beans & half the spring onions, cover again & cook for 5 minutes or until the spring onions are soft & the beans have heated through. Reduce the heat to medium.

Step 2

Preheat the grill to high.

Step 3

Season the eggs, add them to the pan & gently scramble with a spatula until they are almost done but still moist & very slightly soft here & there. Remove the pan from the heat.

Step 4

Scatter the tomatoes, remaining spring onions & the cheese over the dish. Finish under the grill for 2-3 minutes or until set to your liking. Serve hot.