
By thefoodiephysician.com
Baked Mediterranean White Fish (Low Carb)
Instructions
Prep:15minCook:15min
Featuring healthy, colorful Mediterranean ingredients, this easy low carb baked white fish is the perfect weeknight meal.
Updated at: Thu, 27 Mar 2025 21:37:26 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat18.2 g (26%)
Carbs5.7 g (2%)
Sugars0.2 g (0%)
Protein25.9 g (52%)
Sodium656.2 mg (33%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cuppitted black olives

½ cupsun-dried tomatoes in olive oil
drained and roughly chopped

1 tablespooncapers
drained

1clove garlic

2 tablespoonsfresh basil
or parsley

1 ½ tablespoonslemon juice

3 tablespoonsolive oil

4 x 5 ounceswhite fish filets
like halibut, cod, haddock, grouper, flounder or tilapia

salt
to taste

pepper
to taste
Instructions
View on thefoodiephysician.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes
There are no notes yet. Be the first to share your experience!