By thefoodiephysician.com
Baked Mediterranean White Fish (Low Carb)
Instructions
Prep:15minCook:15min
Featuring healthy, colorful Mediterranean ingredients, this easy low carb baked white fish is the perfect weeknight meal.
Updated at: Thu, 21 Nov 2024 12:26:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories276.1 kcal (14%)
Total Fat17.8 g (25%)
Carbs4.1 g (2%)
Sugars0.2 g (0%)
Protein26.1 g (52%)
Sodium333.7 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuppitted black olives
½ cupsun-dried tomatoes in olive oil
drained and roughly chopped
1 tablespooncapers
drained
1clove garlic
2 tablespoonsfresh basil
or parsley
1 ½ tablespoonslemon juice
3 tablespoonsolive oil
4 x 5 ounceswhite fish filets
like halibut, cod, haddock, grouper, flounder or tilapia
salt
to taste
pepper
to taste
Instructions
View on thefoodiephysician.com
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Notes
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Delicious
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Easy
Fresh
Under 30 minutes
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