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By downshiftology.com
7 Healthy Vitamix Soup Recipes to Enjoy Year Round: Beet Soup
Instructions
Prep:10minCook:30min
Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it's own, next to a salad or hearty main.
Updated at: Wed, 26 Feb 2025 10:13:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories154.1 kcal (8%)
Total Fat8.1 g (12%)
Carbs19.4 g (7%)
Sugars8.5 g (9%)
Protein2.3 g (5%)
Sodium941.9 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil
or olive oil

1yellow onion
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3garlic cloves
minced

1 tablespoonfresh ginger
peeled and finely chopped

salt
to taste
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pepper
to taste

3beets
large, peeled and diced, or 4 beets, if smaller

1 cupparsnip
medium, peeled and diced

4 cupsvegetable broth
or more for desired texture

coconut cream
or yogurt

parsley
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black sesame seeds
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cracked black pepper
Instructions
View on downshiftology.com
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