
By cook2eatwell.com
Creamy Vegetable Soup
Instructions
Prep:25minCook:45min
This creamy vegetable soup is easy to make with simple, budget-friendly ingredients—no heavy cream needed! Instead, the vegetables blend together at the end to create a naturally smooth and velvety texture, making it a wholesome and satisfying meal.
Updated at: Thu, 27 Mar 2025 23:06:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat5.3 g (8%)
Carbs24.4 g (9%)
Sugars7.5 g (8%)
Protein3.3 g (7%)
Sodium1266.2 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1Onion
medium, diced, use white or yellow

0.5 poundCarrots
peeled and diced

1celery rib
diced

4garlic cloves
minced

1 poundPumpkin
peeled and cut into 1-2 inch pieces

0.5 poundZucchini
quartered and cut into 1 inch pieces, medium zucchini

0.5 poundPotato
peeled and cut into 1-2 inch pieces, we used a russet potato but white or red will also work

0.5 poundSweet Potato
peeled and cut into 1-2 inch pieces sweet potato

6 cupsvegetable broth

1 tablespoonVegetable Base

½ teaspoonturmeric

¼ teaspoonblack pepper

Salt
if needed at the end
Instructions
View on cook2eatwell.com
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