By cook2eatwell.com
Creamy Vegetable Soup
Instructions
Prep:25minCook:45min
This creamy vegetable soup is easy to make with simple, budget-friendly ingredients—no heavy cream needed! Instead, the vegetables blend together at the end to create a naturally smooth and velvety texture, making it a wholesome and satisfying meal.
Updated at: Thu, 06 Nov 2025 00:09:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat5.3 g (8%)
Carbs24.4 g (9%)
Sugars7.5 g (8%)
Protein3.3 g (7%)
Sodium1266.2 mg (63%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1Onion
medium, diced, use white or yellow
0.5 poundCarrots
peeled and diced
1celery rib
diced
4garlic cloves
minced
1 poundPumpkin
peeled and cut into 1-2 inch pieces
0.5 poundZucchini
quartered and cut into 1 inch pieces, medium zucchini
0.5 poundPotato
peeled and cut into 1-2 inch pieces, we used a russet potato but white or red will also work
0.5 poundSweet Potato
peeled and cut into 1-2 inch pieces sweet potato
6 cupsvegetable broth
1 tablespoonVegetable Base
½ teaspoonturmeric
¼ teaspoonblack pepper
Salt
if needed at the end
Instructions
View on cook2eatwell.com
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