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By bitesofberi.com
Pumpkin Carrot Soup
Instructions
Prep:5minCook:30min
This pumpkin carrot soup is super creamy, flavorful, and delicious! It's quick to make with very simple ingredients and is just perfect for a cozy dinner at home.
Updated at: Tue, 18 Feb 2025 08:52:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories153.3 kcal (8%)
Total Fat7.6 g (11%)
Carbs20.4 g (8%)
Sugars9.8 g (11%)
Protein2.5 g (5%)
Sodium797.7 mg (40%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

1yellow onion
large, diced

1garlic clove
large, minced

1 tablespoonminced ginger

1 poundcarrots
peeled and sliced

1 poundHokkaido pumpkin
peeled, and cubed

3 cupsvegetable broth

salt
to taste

pepper
to taste

¼ teaspoonground nutmeg

parsley
toppings, optional, but recommended

pumpkin seeds
toppings, optional

pumpkin seed oil
toppings, optional

red pepper flakes
toppings, optional
Instructions
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Notes
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