By bitesofberi.com
Pumpkin Carrot Soup
Instructions
Prep:5minCook:30min
This pumpkin carrot soup is super creamy, flavorful, and delicious! It's quick to make with very simple ingredients and is just perfect for a cozy dinner at home.
Updated at: Thu, 21 Nov 2024 20:09:01 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat7.6 g (11%)
Carbs20.4 g (8%)
Sugars9.8 g (11%)
Protein2.5 g (5%)
Sodium797.7 mg (40%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
large, diced
1garlic clove
large, minced
1 tablespoonminced ginger
1 poundcarrots
peeled and sliced
1 poundHokkaido pumpkin
peeled, and cubed
3 cupsvegetable broth
salt
to taste
pepper
to taste
¼ teaspoonground nutmeg
parsley
toppings, optional, but recommended
pumpkin seeds
toppings, optional
pumpkin seed oil
toppings, optional
red pepper flakes
toppings, optional
Instructions
View on bitesofberi.com
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