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By loveandlemons.com
Carrot Soup Recipe with Ginger
Instructions
Prep:10minCook:46min
This easy 7-ingredient carrot ginger soup is great for warming up on cold nights. With a luscious creamy texture from the blended carrots, it's totally vegan - no dairy or nuts required!
Updated at: Wed, 22 May 2024 14:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat5.3 g (8%)
Carbs17.9 g (7%)
Sugars8.7 g (10%)
Protein2.2 g (4%)
Sodium1048.2 mg (52%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonextra-virgin olive oil

0.5yellow onion
medium, chopped

½ teaspoonsea salt

3garlic cloves
smashed

1 poundcarrots
roughly chopped

1 teaspoonfresh ginger
grated

1 tablespoonapple cider vinegar

3 cupsvegetable broth

freshly ground black pepper

1 teaspoonmaple syrup
optional

coconut milk
for garnish, optional
Instructions
View on loveandlemons.com
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Notes
10 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Sweet