Baked cod

Name: Baked cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, British
Ingredients: 3 tbsp plain flour; 4 cod loin fillets; 2 tbsp olive oil; 1 lemon, sliced; ½ small bunch of thyme

Instructions

Prep:10minCook:20min

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Updated at: Mon, 11 Nov 2024 16:21:15 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories250.9 kcal (13%)

Total Fat9.1 g (13%)

Carbs6.2 g (2%)

Sugars0.2 g (0%)

Protein36.6 g (73%)

Sodium116.3 mg (6%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspplain flour

2 Tbspolive oil

0.5 bunchthyme

Instructions

View on BBC Good Food

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Easy

Fresh

Under 30 minutes

Go-to

Lisa C· 3 months ago

Fresh

Someone please help me how the hell do you get the flour coating on it and then it does not scoop off when you go to flip or remove it? I am horrible at this.

CharChar ✨· 2 years ago

Easy

Fresh

Under 30 minutes

Nice, simple and quick, but on it's own, it's nothing to get excited about. It was lifted by a tray of Mediterranean roasted veg's and rice I added to the plate, so it complimented really well.

9 Likes

Baked cod

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like