By Silvija
Protein Oats
4 steps
Prep:5minCook:3min
Serving I
346cal |32g Proteins |5.4g Fats 44.2g Carbs
Updated at: Wed, 03 Apr 2024 19:16:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat4.3 g (6%)
Carbs43.9 g (17%)
Sugars8.1 g (9%)
Protein25.8 g (52%)
Sodium118.4 mg (6%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add oats to a bowl and then cover them with water. Then add a few drops of the no cal drops and mix this together.
Step 2
Heat in the microwave for 2 mins 30 secs. They should be quite thick as the whey protein powder will make them more watery.
Step 3
Allow to cool for ~1 min and then add the protein powder to the bowl. Mix this around until the whey is well combined.
Step 4
Top with fruit of choice. I used raspberries, strawberries, blueberries and some no cal maple syrup.
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