By diabetesfoodhub.org
Mediterranean Lentil Soup
Instructions
Prep:20min
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
Updated at: Wed, 18 Sep 2024 00:30:09 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories171.7 kcal (9%)
Total Fat4.7 g (7%)
Carbs21 g (8%)
Sugars2 g (2%)
Protein12.9 g (26%)
Sodium353.3 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetesfoodhub.org
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
