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By Amanda Kennell

3 sisters soup

Updated at: Thu, 09 Jan 2025 04:36:11 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories224.4 kcal (11%)
Total Fat8 g (11%)
Carbs31.5 g (12%)
Sugars6.8 g (8%)
Protein8.9 g (18%)
Sodium479.6 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in a large saucepan over medium-high heat.
Step 2
Add onion and garlic, cook for 3 to 5 minutes or until tender.
Step 3
Stir in spices, cook for 1 minute.
Step 4
Add stock, corn, hominy, and beans, and bring to a boil.
Step 5
Reduce heat to low and cook, stirring occasionally, for 15-20 minutes to develop flavors.
Step 6
Stir in pureed squash, cook for 5 minutes or until heated through.

Notes

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