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Air-Fryer Taquitos with Cauliflower and Black Beans

By forksoverknives.com

Air-Fryer Taquitos with Cauliflower and Black Beans

Updated at: Mon, 09 Sep 2024 08:27:55 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories212.4 kcal (11%)

Total Fat6 g (9%)

Carbs32.2 g (12%)

Sugars2.1 g (2%)

Protein6.9 g (14%)

Sodium253.6 mg (13%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 ½ cupsfresh mushrooms

1 cupgreen bell pepper

1 x 15 ouncecan black beans

rinsed and drained

2 tablespoonstomato paste

4 ½ teaspoonssalt-free taco seasoning

2 cupsriced cauliflower

1 tablespoonlemon juice

¼ teaspoonsea salt

10corn tortillas

1 ¼ cupsguacamole

Instructions

View on forksoverknives.com

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Notes

5 liked

0 disliked

Delicious

Easy

Crispy

Go-to

Nyssa Owen· last year

So satisfying getting the crunch without frying in oil! You can swap any kind of beans you have for the filling. I also skipped the cauliflower because the filling was plentiful already. Adjust the spiciness to our taste and serve with a salsa, guac, avocado or something tasty to top.

So satisfying getting the crunch without frying in oil! You can swap any kind of beans you have for the filling. I also skipped the cauliflower because the filling was plentiful already.
Adjust the spiciness to our taste and serve with a salsa, guac, avocado or something tasty to top.