By Eman Neamat
Taco egg rolls
One of my family’s favorite egg rolls are these taco egg rolls. They are so easy to make and of course really delicious. You can deep fry them or air fry like I did…
Updated at: Thu, 17 Aug 2023 08:48:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories3638.2 kcal (182%)
Total Fat185 g (264%)
Carbs297.3 g (114%)
Sugars13.6 g (15%)
Protein177 g (354%)
Sodium5932.2 mg (297%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Make the filling- sauté the garlic and onion in 2 tablespoon of olive oil for about 5 minutes. Next add in the ground beef and cook until the beef is brown, it should take about 10 minutes. Next add in the diced tomatoes and taco seasoning mix and cook for another 5 minutes. Take the filling off the heat and let it cool down completely.
Step 2
2. Brush some water along the outer edge of the egg roll wraps. Spoon around 2 tablespoons of the filling into an egg roll wrapper. Add the cheese, Fold in each side and then roll up tightly. Repeat with the remaining egg rolls.
Step 3
3. Place egg rolls in an air fryer basket leaving space for air to flow between each egg roll. Spray with avocado cooking spray and air fry at 400° for 5 minutes. Flip the egg rolls and cook for another 4 to 5 minutes until golden and crispy. Enjoy!!
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