By eatingwell.com
Summer Eggplant Parmesan with Squash & Tomatoes Is “Wonderful”
Instructions
Cook:50min
This summer eggplant Parmesan embraces many of the season’s best veggies, from sweet summer squash to juicy grape tomatoes to tender-crisp slices of eggplant coated in a crispy layer of seasoned breadcrumbs.
Updated at: Sat, 13 Jul 2024 00:50:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat11.2 g (16%)
Carbs35 g (13%)
Sugars12.6 g (14%)
Protein14.5 g (29%)
Sodium464.8 mg (23%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
1 x 1 poundeggplant
unpeeled
1 cupwhole-wheat panko breadcrumbs
¼ teaspoononion powder
2 teaspoonssalt-free garlic-and-herb seasoning
divided
¼ cupwhole-wheat flour
1egg
large, beaten
1zucchini
medium, chopped
1 cupyellow squash
medium, chopped
1 cupmulticolored grape tomatoes
½ cupred onion
small, chopped
¾ cuplower-sodium marinara sauce
¾ cupshredded low-moisture mozzarella cheese
¼ cupgrated Parmesan cheese
¼ teaspoonsalt
1 tablespoonbalsamic glaze
Instructions
View on eatingwell.com
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