By frommybowl.com
Quinoa Tabbouleh
Instructions
Prep:5minCook:20min
This easy Quinoa Tabbouleh is ready in just 30 minutes and is packed with healthy flavor! Gluten Free, Oil Free, and Vegan.
Updated at: Wed, 05 Nov 2025 11:31:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat12.8 g (18%)
Carbs64.7 g (25%)
Sugars4.5 g (5%)
Protein13.7 g (27%)
Sodium382.4 mg (19%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupdry quinoa
1 tablespoonextra virgin olive oil
or tahini
1 tablespoonwater
for tahini version only
1lemon
juice and zest of
½ teaspoonsea salt
plus more to taste
1 cuproma tomatoes
finely diced
½ cupcucumber
finely diced
0.5red onion
finely diced
0.5 bunchflat leaf parsley
leaves finely chopped
¼ cupfresh mint
finely chopped
Instructions
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