By sugarfreemom.com
Low Carb Keto Chocolate Protein Bars (Nut Free)
Instructions
Prep:5min
These delicious Homemade Keto Protein Bars are a no bake recipe that's low carb, sugar free, gluten free and nut free as well
Updated at: Fri, 06 Nov 2026 03:33:41 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories213 kcal (11%)
Total Fat16.3 g (23%)
Carbs18.3 g (7%)
Sugars1.1 g (1%)
Protein7.9 g (16%)
Sodium88 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4 ouncessunflower seeds
raw, unsalted
4 ouncessunflower seed butter
or tahini or any kind of nut butter you prefer if no nut allergies
2 scoopschocolate protein powder
3 ouncesunsweetened cocoa powder
¾ cupMonk Fruit
Allulose confectioners
¼ teaspoonsalt
8 tablespoonsbutter
softened or coconut oil
½ cupsugar free dark chocolate chips
Optional Coating
1 Tbspbutter
Instructions
View on sugarfreemom.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
