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eatsmarter.com
By eatsmarter.com

Asparagus Quiche with Parmesan

Instructions
Cook:1h 20min
The asparagus quiche with Parmesan from EAT SMARTER is a real classic among spring dishes and always goes down well.
Updated at: Sun, 12 Jan 2025 12:04:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories219.4 kcal (11%)
Total Fat18.5 g (26%)
Carbs24.9 g (10%)
Sugars2.9 g (3%)
Protein14.9 g (30%)
Sodium283.1 mg (14%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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