By entirelyemmy.com
Island Green Tropical Smoothie
Instructions
Cook:5min
My copycat Island Green Tropical Smoothie sis a sweet mango pineapple blend with fresh kale, spinach, banana, and coconut water for a vibrant, tropical flavor that tastes like sunshine in a glass.
Updated at: Tue, 21 Apr 2026 21:49:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat2 g (3%)
Carbs71.4 g (27%)
Sugars49.5 g (55%)
Protein5.7 g (11%)
Sodium282.7 mg (14%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on entirelyemmy.com
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