By Amber Pizano
Island Breeze Mango Ginger Smoothie
Wake up your smoothie routine with some exotic island flavors. Try coconut water blended with tropical fruits, greens and a piece of fresh ginger.
Updated at: Wed, 16 Aug 2023 20:28:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat2.9 g (4%)
Carbs54.8 g (21%)
Sugars36.6 g (41%)
Protein7.6 g (15%)
Sodium321.5 mg (16%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients to a high-powered blender and blend until smooth.
Step 2
Note: An additional 1/2 cup of mango can be substituted for the pineapple.
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