
By asaucykitchen.com
One Pot Low FODMAP Chicken and Rice
Instructions
Prep:15minCook:35min
Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free
Updated at: Sun, 30 Mar 2025 14:20:54 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories441.1 kcal (22%)
Total Fat9 g (13%)
Carbs44.7 g (17%)
Sugars3.7 g (4%)
Protein43.5 g (87%)
Sodium541.5 mg (27%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless boneless chicken breasts

¼ teaspoonssea salt

¼ teaspoonblack pepper

1 ¾ teaspoonground cumin
divided

1 ¾ teaspoonpaprika
divided

1 tablespooncooking oil
neutral flavoured

1red bell pepper
each, chopped and deseeded

1green bell pepper

1tomato
large, chopped

1 tablespoonginger
chopped, fresh

1 teaspoonturmeric powder

1 cupwhite rice
uncooked

2 cupsvegetable stock
low fodmap, make it by mixing 2 teaspoons of the stock powder with 2 cups hot water

2 cupsspinach
Instructions
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Notes
21 liked
2 disliked
Easy
One-dish
Delicious
Go-to
Makes leftovers