Chickpea Spinach Curry (Chana Palak Masala)
91%
5
By thefieryvegetarian.com
Chickpea Spinach Curry (Chana Palak Masala)
Instructions
Prep:5minCook:20min
Updated at: Mon, 26 Jul 2021 07:22:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories228 kcal (11%)
Total Fat9.4 g (13%)
Carbs30.7 g (12%)
Sugars8.3 g (9%)
Protein8.7 g (17%)
Sodium297.7 mg (15%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspsunflower oil
or canola
1onion
large, finely chopped
4cloves garlic
crushed
1 inchginger
finely grated
1 Tbspground dried cilantro
coriander
½ Tbspturmeric
½ Tbspcumin
¼ tspcayenne pepper
or chili flakes
1 ½ cupstomato puree
crushed tinned tomatoes 400 g
400gchickpeas
cooked
½ cupvegetable stock
1 cupfrozen chopped spinach
½ tspsalt
1 tspsugar
1 tspgaram masala
1 ½ Tbsplemon juice
¼ cupfull-fat coconut milk
optional
1 Tbspfresh cilantro leaves
chopped, coriander leaves
Instructions
View on thefieryvegetarian.com
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Notes
31 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Fresh
