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Oatmeal with Olive Oil and Oranges

1/3

Oatmeal with Olive Oil and Oranges

2/3

Oatmeal with Olive Oil and Oranges

3/3

Oatmeal with Olive Oil and Oranges

Prep:5minCook:8min

Updated at: Mon, 13 Jan 2025 02:27:56 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Glycemic Load

32

High

Nutrition per serving

Calories397 kcal (20%)

Total Fat13.7 g (20%)

Carbs58.1 g (22%)

Sugars3.3 g (4%)

Protein12.2 g (24%)

Sodium295.7 mg (15%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ teaspoonfine salt

2 cupsold-fashioned rolled oats

Grated zest of, or more to taste

1 teaspoonfresh thyme

or more to taste, chopped

4 teaspoonsextra-virgin olive oil

cut into segments

¼ cupraw almonds

Instructions

View on giadzy.com

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