By onegreenplanet.org
Chickpea Flour Muffins
These savory Chickpea Flour Muffins are high in protein, vegan & gluten-free! One of my favorite chickpea flour recipes.
Updated at: Thu, 21 Nov 2024 07:52:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories110.5 kcal (6%)
Total Fat4.3 g (6%)
Carbs14.1 g (5%)
Sugars2.6 g (3%)
Protein4.8 g (10%)
Sodium372.8 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupschickpea and fava bean flour
3 tablespoonsnutritional yeast
1 teaspoonsea salt
½ teaspoonblack salt
optional or if you have access to it
½ teaspoonblack pepper
1 teaspoonbaking powder
1 teaspoononion powder
1 teaspoonoregano
1 teaspoondried basil
1 ½ cupswater
or oat milk
1 tablespoonolive oil
½ cupvegan cheddar
shredded
½ cupred bell pepper
finely chopped
½ cupjalapeno pepper
finely chopped
½ cupfresh tomato
finely chopped
½ cupfresh spinach
finely chopped
½ cupfresh corn
¼ cupgreen onion
finely chopped
1garlic clove
grated
black salt
garnish with
hot sauce
avocado
Instructions
View on onegreenplanet.org
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers