By Stay Healthy
Apple Cinnamon Oats
3 steps
Prep:5minCook:10min
Gluten Free / Diary Free / Vegan
Updated at: Thu, 17 Aug 2023 00:23:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories422.9 kcal (21%)
Total Fat24.1 g (34%)
Carbs50.7 g (20%)
Sugars30.9 g (34%)
Protein5.7 g (11%)
Sodium64.8 mg (3%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the oats in a pot with boiling water covering for 5 minutes
Pot
oats3 tablespoons
waterStep 2
Heat it with milk and cinnamon. All keep mixing and add more milk if you want it less thick
CooktopHeat
Wooden SpoonStep 3
Place it in a bowl with the pre baked apple, nuts, honey and a bit of cinnamon
Bowl
apple1 
cinnamon1 teaspoon
pecan nuts6 
honey1 teaspoonsNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
