By Stay Healthy
Apple Cinnamon Oats
3 steps
Prep:5minCook:10min
Gluten Free / Diary Free / Vegan
Updated at: Thu, 17 Aug 2023 00:23:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories476.3 kcal (24%)
Total Fat25.1 g (36%)
Carbs60.2 g (23%)
Sugars31 g (34%)
Protein7.6 g (15%)
Sodium65.6 mg (3%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the oats in a pot with boiling water covering for 5 minutes
Pot
oats3 tablespoons
waterStep 2
Heat it with milk and cinnamon. All keep mixing and add more milk if you want it less thick
CooktopHeat
Wooden SpoonStep 3
Place it in a bowl with the pre baked apple, nuts, honey and a bit of cinnamon
Bowl
apple1 
cinnamon1 teaspoon
pecan nuts6 
honey1 teaspoonsNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
