By dinneratthezoo.com
Albondigas Soup
Instructions
Prep:20minCook:30min
This albondigas soup is made with beef and rice meatballs which are simmered in a seasoned tomato broth along with potatoes, carrots and zucchini. A hearty soup that both kids and adults will enjoy!
Updated at: Sat, 29 Aug 2026 20:35:03 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat7.5 g (11%)
Carbs19.4 g (7%)
Sugars6.8 g (8%)
Protein22.9 g (46%)
Sodium1535.9 mg (77%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
i use 90% lean
½ cupwhite rice
cooked
1 teaspoonminced garlic
1egg
¼ cupcilantro leaves
chopped
1 teaspoonground cumin
¾ teaspoonkosher salt
¼ teaspoonpepper
2 teaspoonsolive oil
½ cuponion
diced
3carrots
peeled, quartered and sliced
1 ½ cupsRusset potatoes
peeled and cut into 1/2 inch pieces
6 cupsbeef broth
15 ouncecan diced tomatoes
do not drain
8 ouncecan tomato sauce
½ teaspoonground cumin
½ teaspoondried oregano
1zucchini
large, quartered and sliced
salt
to taste
pepper
to taste
Instructions
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Notes
18 liked
5 disliked
Delicious
Makes leftovers
One-dish
Go-to
Spicy











