
By dinneratthezoo.com
Albondigas Soup
Instructions
Prep:20minCook:30min
This albondigas soup is made with beef and rice meatballs which are simmered in a seasoned tomato broth along with potatoes, carrots and zucchini. A hearty soup that both kids and adults will enjoy!
Updated at: Sun, 11 May 2025 08:32:47 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.2 kcal (14%)
Total Fat7.5 g (11%)
Carbs28.4 g (11%)
Sugars6.8 g (8%)
Protein23.7 g (47%)
Sodium1613.2 mg (81%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundground beef
i use 90% lean

½ cupwhite rice
cooked

1 teaspoonminced garlic

1egg

¼ cupcilantro leaves
chopped

1 teaspoonground cumin

¾ teaspoonkosher salt

¼ teaspoonpepper

2 teaspoonsolive oil

½ cuponion
diced

3carrots
peeled, quartered and sliced

1 ½ cupsRusset potatoes
peeled and cut into 1/2 inch pieces

6 cupsbeef broth

15 ouncecan diced tomatoes
do not drain

8 ouncecan tomato sauce

½ teaspoonground cumin

½ teaspoondried oregano

1zucchini
large, quartered and sliced

salt
to taste

pepper
to taste
Instructions
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Notes
13 liked
3 disliked
Delicious
Makes leftovers
One-dish
Spicy
Easy