By dinneratthezoo.com
Albondigas Soup
Instructions
Prep:20minCook:30min
This albondigas soup is made with beef and rice meatballs which are simmered in a seasoned tomato broth along with potatoes, carrots and zucchini. A hearty soup that both kids and adults will enjoy!
Updated at: Sun, 24 Nov 2024 06:33:54 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat7.5 g (11%)
Carbs28.4 g (11%)
Sugars4.7 g (5%)
Protein23.7 g (47%)
Sodium1613.2 mg (81%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
i use 90% lean
½ cupwhite rice
cooked
1 teaspoonminced garlic
1egg
¼ cupcilantro leaves
chopped
1 teaspoonground cumin
¾ teaspoonkosher salt
¼ teaspoonpepper
2 teaspoonsolive oil
½ cuponion
diced
3carrots
peeled, quartered and sliced
1 ½ cupsRusset potatoes
peeled and cut into 1/2 inch pieces
6 cupsbeef broth
15 ouncecan diced tomatoes
do not drain
8 ouncecan tomato sauce
½ teaspoonground cumin
½ teaspoondried oregano
1zucchini
large, quartered and sliced
salt
to taste
pepper
to taste
Instructions
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Notes
11 liked
3 disliked
Delicious
Makes leftovers
One-dish
Spicy
Easy