By food.com
Amazing Chicken Tortilla Soup!
Instructions
Prep:15minCook:1h
This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapeño. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!
Updated at: Thu, 21 Nov 2024 11:52:21 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat3.2 g (5%)
Carbs13.5 g (5%)
Sugars3.6 g (4%)
Protein14.7 g (29%)
Sodium904.9 mg (45%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 teaspoonsolive oil
1onion
medium, chopped
4garlic cloves
minced
1jalapeno pepper
medium, chopped
0.5green pepper
medium
4boneless skinless chicken breasts
small
2 cupsfrozen corn
½ cupdry white wine
or 1/2 cup water
2 teaspoonscumin
1 teaspoonchili powder
¼ teaspooncayenne pepper
4 x 14 ouncecans chicken broth
2 x 14 ouncecans diced tomatoes
2 x 8 ouncecans tomato sauce
1 cupnon-fat tortilla chips
optional
Instructions
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