By reciperunner.com
Southwest Turkey, Vegetable and Rice Skillet
Instructions
Prep:15minCook:15min
Southwest Turkey Vegetable and Rice Skillet is creamy, cheesy, full of vegetables, lean ground turkey and brown rice.
Updated at: Fri, 01 May 2026 00:46:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat25.6 g (37%)
Carbs29 g (11%)
Sugars4.6 g (5%)
Protein26.4 g (53%)
Sodium310 mg (16%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1 poundlean ground turkey
I use 93/7%)
½ cupyellow onion
diced
1 clovegarlic
grated or minced
2 teaspoonschili powder
1 teaspoonground cumin
1 cupzucchini
diced
4 ouncecan diced green chiles
½ cupfrozen corn
defrosted
1 cuptomato
diced
2 cupsbrown rice
cooked
1 cupColby Jack
shredded, Monterey Jack or Cheddar cheese
½ cupplain greek yogurt
Instructions
View on reciperunner.com
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