By reciperunner.com
Southwest Turkey, Vegetable and Rice Skillet
Instructions
Prep:15minCook:15min
Southwest Turkey Vegetable and Rice Skillet is creamy, cheesy, full of vegetables, lean ground turkey and brown rice.
Updated at: Tue, 10 Feb 2026 00:03:47 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat24 g (34%)
Carbs28.3 g (11%)
Sugars4.4 g (5%)
Protein25.8 g (52%)
Sodium345.9 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1 poundlean ground turkey
I use 93/7%)
½ cupyellow onion
diced
1 clovegarlic
grated or minced
2 teaspoonschili powder
1 teaspoonground cumin
1 cupzucchini
diced
4 ouncecan diced green chiles
½ cupfrozen corn
defrosted
1 cuptomato
diced
2 cupsbrown rice
cooked
1 cupColby Jack
shredded, Monterey Jack or Cheddar cheese
½ cupplain greek yogurt
Instructions
View on reciperunner.com
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