By google.com
Bobotie
Instructions
Cook:40min
Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka
Updated at: Sun, 02 Jan 2022 08:25:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories458.2 kcal (23%)
Total Fat24.9 g (36%)
Carbs19.1 g (7%)
Sugars9.3 g (10%)
Protein39.1 g (78%)
Sodium375.8 mg (19%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on google.com
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Notes
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Easy
Go-to
Spicy
Sweet











