By BBC Good Food
Green breakfast smoothie
Instructions
Prep:10min
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Updated at: Tue, 03 Feb 2026 08:32:56 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories197 kcal (10%)
Total Fat6.4 g (9%)
Carbs34.3 g (13%)
Sugars16.6 g (18%)
Protein3.9 g (8%)
Sodium129.4 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
15 liked
4 disliked
Delicious
Fresh
Moist
Go-to
Special occasion
