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BBC Good Food
By BBC Good Food

Green breakfast smoothie

Instructions
Prep:10min
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Updated at: Thu, 20 Feb 2025 12:18:57 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories197 kcal (10%)
Total Fat6.4 g (9%)
Carbs34.3 g (13%)
Sugars16.6 g (18%)
Protein3.9 g (8%)
Sodium129.4 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet