By BBC Good Food
Green breakfast smoothie
Instructions
Prep:10min
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Updated at: Tue, 03 Dec 2024 03:04:21 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat6.5 g (9%)
Carbs33.1 g (13%)
Sugars17.1 g (19%)
Protein4 g (8%)
Sodium129.7 mg (6%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Moist
Delicious
One-dish
Fresh