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By BBC Good Food
Green breakfast smoothie
Instructions
Prep:10min
Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Updated at: Thu, 20 Feb 2025 12:18:57 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories197 kcal (10%)
Total Fat6.4 g (9%)
Carbs34.3 g (13%)
Sugars16.6 g (18%)
Protein3.9 g (8%)
Sodium129.4 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
8 liked
3 disliked
Delicious
Moist
Never again
Special occasion
One-dish