By kalynskitchen.com
Fattoush Lebanese Salad
Instructions
Prep:15minCook:10min
Fattoush Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. When I have garden cucumbers, tomatoes, and fresh herbs, I make this Lebanese salad over and over!
Updated at: Fri, 03 Jul 2026 13:03:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories277.5 kcal (14%)
Total Fat20.1 g (29%)
Carbs22.4 g (9%)
Sugars4.3 g (5%)
Protein5.2 g (10%)
Sodium520.1 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2Pita Bread
cut into strips about 3/4 inch wide, then toasted and crumbled
2 headsromaine lettuce
chopped
½ cupgreen onion
thinly sliced
1 cuptomatoes
diced, let drain a minute or two if extra juicy
1 cupcucumber
diced, same size as tomatoes
½ cupfresh mint leaves
coarsely chopped
½ cupflat-leaf parsley
coarsely chopped, leaves only, no stems
1 tspgarlic
chopped
1 tspsalt
I used fine grind sea salt
½ cuplemon juice
fresh squeezed, I love lemon, so adjust the amount to your own taste
1 tsppowdered Sumac
plus more for sprinkling on individual salads if desired
½ cupextra virgin olive oil
Instructions
View on kalynskitchen.com
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