1/2
2/2
83%
2
By funwithoutfodmaps.com
Low FODMAP Rainbow Wraps
Instructions
Prep:25min
Crunchy, refreshing and full of low FODMAP veggies, these Low FODMAP Rainbow Wraps with Zesty Sunflower (or Peanut Butter) Sauce are great for a light lunch or supper.
Updated at: Sun, 18 May 2025 00:23:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat16.1 g (23%)
Carbs20 g (8%)
Sugars7.2 g (8%)
Protein9.5 g (19%)
Sodium254.2 mg (13%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsunflower seed butter
or peanut butter
2 tablespoonlime juice
1 tablespoongarlic-infused olive oil
1 tablespoonreduced-sodium soy sauce
or tamari for gluten - free
½ teaspoonred pepper flakes
optional
¼ teaspoonground ginger
4 leavescollard green
large
1 cupcarrot
matchsticks
1 cupcucumber matchsticks
about 1/3 medium
0.13 headred cabbage
shredded
1red pepper
medium
Instructions
View on funwithoutfodmaps.com
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Notes
5 liked
1 disliked
Fresh
Spicy
Under 30 minutes
Delicious
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