
By funwithoutfodmaps.com
Low FODMAP Rainbow Wraps
Instructions
Prep:25min
Crunchy, refreshing and full of low FODMAP veggies, these Low FODMAP Rainbow Wraps with Zesty Sunflower (or Peanut Butter) Sauce are great for a light lunch or supper.
Updated at: Thu, 20 Feb 2025 15:59:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat16.1 g (23%)
Carbs19.8 g (8%)
Sugars7.1 g (8%)
Protein9.4 g (19%)
Sodium253.9 mg (13%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupsunflower seed butter
or peanut butter

2 tablespoonlime juice

1 tablespoongarlic-infused olive oil

1 tablespoonreduced-sodium soy sauce
or tamari for gluten - free

½ teaspoonred pepper flakes
optional

¼ teaspoonground ginger

4 leavescollard green
large

1 cupcarrot
matchsticks

0.33cucumber
medium

0.13 headred cabbage
shredded

1red pepper
medium
Instructions
View on funwithoutfodmaps.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Easy
Fresh
Special occasion
Spicy
Under 30 minutes