Edamame Hummus Wrap

Name: Edamame Hummus Wrap
Cook time: 35 min
Total time: 35 min
Cuisine: American
Ingredients: 12 ounces frozen shelled edamame (about 2 1/4 cups), thawed; 4 tablespoons lemon juice, divided; 3 tablespoons extra-virgin olive oil, divided; 2 tablespoons tahini; 1 large clove garlic, chopped; 0.5 teaspoon ground cumin; 0.75 teaspoon ground pepper, divided; 0.5 teaspoon salt; 2 cups very thinly sliced green cabbage; 0.5 cup sliced orange bell pepper; 1 scallion, thinly sliced; 0.25 cup chopped fresh parsley; 4 8- to 9-inch spinach or whole-wheat tortillas

Instructions

Cook:35min

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.

Updated at: Fri, 21 Aug 2026 02:07:48 GMT